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Pregnancy weight

tessaurus_rex Posts: 4 Member

January 2016 edited November 2024 in Introduce Yourself

I'm trying to get my tummy tighter after having a baby, but my muscles are still seperated. Any simple about routines anyone knows I should start with?

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Replies

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  dylangrrrrl Posts: 64 Member

  January 2016

  Erin OBrien's postnatal rescue dvd is awesome and has gradual exercises. I love the stretching while I was breastfeeding especially, awesome!

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  queenliz99 Posts: 15,317 Member

  January 2016

  https://www.youtube.com/watch?v=gmqjLD_hJ-c
  
  I found this, I hope this helps.

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  tessaurus_rex Posts: 4 Member

  January 2016

  Awesome! Thanks

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This discussion has been closed.