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January Weight Loss Group

im_simply_karen
im_simply_karen Posts: 50 Member
edited November 2024 in Challenges
Hey everyone! Last month I was a part of a weight loss group tht kept me very accountable & that I enjoyed, so I've decided to make one for this month. This is just a great way to keep on track and meet your goals. Just use this template if u wanna take part in it.

Name: Karen W.
Age: 20
Height: 5'6"

Start Weight (January 1): 139
Goal End Weight (February 1): 130

January 8:
January 15:
January 22:
January 29:
February 1:

Weight Gained/Lossed this week:
Weight Gained/Lossed this month:

Struggles/Successses this week:

Replies

  • countrygal131313
    countrygal131313 Posts: 13 Member
    edited January 2016
    Hi karen. This is a great idea count me in. I will weigh myself first thing in the morning.
  • countrygal131313
    countrygal131313 Posts: 13 Member
    Name: Donna
    Age: 44
    Height: 5'1"

    Start Weight
    Goal End Weight

    January 8:
    January 15:
    January 22:
    January 29:
    February 1:

    Weight Gained/Lossed this week:
    Weight Gained/Lossed this month:
  • Burtsieboop
    Burtsieboop Posts: 13 Member
    Hi! Hope we can keep each other motivated :)
    Name: Becca
    Age: 24
    Height: 5'10"

    Start Weight (January 1): 70 kg
    Goal End Weight (February 1): 67 kg

    January 8:
    January 15:
    January 22:
    January 29:
    February 1:

    Weight Gained/Lossed this week:
    Weight Gained/Lossed this month:

    Struggles/Successses this week:
  • bellehue
    bellehue Posts: 59 Member
    Count me in. I need to be accountable!

    Name: Hue
    Age: 44
    Height: 5'1"

    Start Weight (January 1): 176.3
    Goal End Weight (February 1): 168

    January 8:
    January 15:
    January 22:
    January 29:
    February 1:

    Weight Gained/Lossed this week:
    Weight Gained/Lossed this month:

    Struggles/Successses this week:
  • AMS58
    AMS58 Posts: 183 Member
    What a great idea, will hopefully keep me motivated. Good luck :smile:

    Name: Alison
    Age: 57
    Height: 5'3"

    Start Weight (January 1): 74.7kg
    Goal End Weight (February 1): 71.7kg

    January 8:
    January 15:
    January 22:
    January 29:
    February 1:

    Weight Gained/Lost this week:
    Weight Gained/Lost this month:

    Struggles/Successes this week:
  • Alalai
    Alalai Posts: 16 Member
    edited January 2016
    I like this idea.

    Name: Danielle
    Age: 37
    Height: 5'3"

    Start weight (January 1, 2016): 217.2lbs
    Goal end weight (February 1, 2016): 207lbs

    January 8, 2016:
    January 15, 2016:
    January 22, 2016:
    January 29, 2016:
    February 1, 2016:

    Weight gained/lost this week:
    Weight gained/lost this month:

    Struggles/success stories:
  • AMS58
    AMS58 Posts: 183 Member
    edited January 2016
    Name: Alison
    Age: 57
    Height: 5'3"

    Start Weight (January 1): 75.7kg
    Goal End Weight (February 1): 71.7kg

    January 8: 75.7
    January 15: 74.9
    January 22:
    January 29:
    February 1:

    Weight Gained/Lost this week: Very happy with this loss, 800gms!
    Weight Gained/Lost this month:

    Struggles/Successes this week: Have changed my fitness routine this week.
  • bellehue
    bellehue Posts: 59 Member
    Name: Hue
    Age: 44
    Height: 5'1"

    Start Weight (January 1): 176.3
    Goal End Weight (February 1): 168

    January 8: 172.6
    January 15:
    January 22:
    January 29:
    February 1:

    Weight Gained/Lossed this week:
    Weight Gained/Lossed this month:

    Struggles/Successses this week:
  • bellehue
    bellehue Posts: 59 Member
    Name: Hue
    Age: 44
    Height: 5'1"

    Start Weight (January 1): 176.3
    Goal End Weight (February 1): 168

    January 8: 172.6
    January 15:171.1
    January 22:
    January 29:
    February 1:

    Weight Gained/Lossed this week: -1.5 lbs.
    Weight Gained/Lossed this month: -5.2 lbs

    Struggles/Successses this week: Need to make sure it eat me snacks. Keep eating smaller meals throughout the day. Drink more water.
  • im_simply_karen
    im_simply_karen Posts: 50 Member
    I'm in!

    Name: Karen
    Age: 20
    Height: 5'5 1/2"

    Start Weight: 139lb
    Goal Weight: 134 lb

    January 1: 139 lb
    January 8: 137
    January 15: 136
    January 22:
    January 29:
    February 1:

    Sorry I hadn't posted my weight yet guys. Life got crazy.
  • AMS58
    AMS58 Posts: 183 Member
    Name: Alison
    Age: 57
    Height: 5'3"

    Start Weight (January 1): 76.7kg
    Goal End Weight (February 1): 71.7kg

    January 8: 75.7
    January 15: 74.9
    January 22: 74.1
    January 29:
    February 1:

    Weight Gained/Lost this week: Very happy with this loss, 800gms!
    Weight Gained/Lost this month:

    Struggles/Successes this week: Have changed my fitness routine this week.
  • bellehue
    bellehue Posts: 59 Member
    Name: Hue
    Age: 44
    Height: 5'1"

    Start Weight (January 1): 176.3
    Goal End Weight (February 1): 168

    January 8: 172.6
    January 15:171.1
    January 22:170.4
    January 29:
    February 1:

    Weight Gained/Lossed this week: -.07 lbs.
    Weight Gained/Lossed this month: -5.9 lbs.

    Struggles/Successses this week: I struggled with make good food choices. I still stayed around my calorie allotment but I know I didn't need to eat chips, popcorn and cookies all on the same day. Treat myself but limit it. My success was I went to the gym Monday- Friday during my lunch.
  • AMS58
    AMS58 Posts: 183 Member
    Name: Alison
    Age: 57
    Height: 5'3"

    Start Weight (January 1): 76.7kg
    Goal End Weight (February 1): 71.7kg

    January 8: 75.7
    January 15: 74.9
    January 22: 74.1
    January 29: 73.9
    February 1: 73.3

    Weight Gained/Lost this week: All going to plan this week but just a bit slower!
    Weight Gained/Lost this month:

    Struggles/Successes this week: Have changed my fitness routine this week.
This discussion has been closed.

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