What do you put in your coffee?

I just drink black coffee, HOWEVER there is this awesome little Mexican dive down the road from me that serves coffee laced with cinnamon, and it is AMAZING. Highly recommended!

I haven't acquired a taste for black coffee but kudos to all of you that have! I use one Splenda and exactly 1 tablespoon of sugar-free hazelnut creamer. I measure on every single cup, and usually have two cups per day, for a total of only 30 calories. I so look forward to my coffee in the morning! I know, I know.....artificial sweeteners.....one battle at a time folks! I work out hard and after I get rid of this last 5.4 pounds we can start tackling the artificial sweetener.

OOH OOH! I love my morning coffee drinks. I have this great little mini blender that makes frozen drinks right in a cup, it's called the Magic Bullet.

I make frozen banana coffee drinks! I use:

about 1/2 cup of ice
1/4 c. brewed coffee or 1 T instant coffee
1/2 banana (about 50 g)
1/2 - 3/4 c. almond milk (often unsweetened vanilla, but sometimes sweetened dark chocolate)
2T International Delight Almond Joy Coffee Creamer (if using unsweetened almond milk only)

Blend for a minute; it's awesome!

Be careful when using coffee creamers because most contain partially hydrogenated oils. Even Coffee Mate, which blatantly lies on it's front label using an * to pretend it doesn't have trans fats, DOES contain partially hydrogenated oil.

International Delight is the only brand I've found in a regular supermarket that is free of trans fats. Whole Foods and similar stores have healthy options too).

(If you don't know about trans fats and partially hydrogenated oils, let me be the first to tell you: STOP CONSUMING THEM AT ONCE and happily watch your weight decrease).

blessings.

nestle sugar free vanilla caramel

my heart. ahaha no, actually 1 serving packet and a splash of milk (doesn't matter what kind). You can buy certain grinds of coffee that have flavor in them instead of using creamer.

I am absolutely addicted to DaVinci sugar free flavored syrups in my coffee. My favorites are the hazelnut and caramel flavors, but they have french vanilla, Kahlua and many others. They are sweetened with Splenda, so 0 calories in 2 TBSP. With that, I add a little Sweet & Low and just enough powdered creamer to lighten the coffee. My coffee tastes like something decadent from the coffee shop, but it's only 24 calories per cup!

I drink mine with international delight vanilla, in the morning, and some equal. I have two cups every morning. Every evening I have one more cup of coffee because I like to end my day with a cup of coffee and it also is filling! My night time cup I have either coffee mate caffe latte or coffee mate sweet italian cream and equal. Coffee creamer is something I chose to not change and I just work into my food diary! It must be just fine because I have lost 112 pounds. I just don't think you should totally give up things you enjoy! You have to have the will power to have whatever in moderation and work it into your food diary.

1 sugar and semi skimmed milk x

I drink it either straight black or with Irish whiskey.

I drink it black. If you have good quality coffee, it's wonderful that way. You can try flavored coffees too, and drink them black.

Another thing I do with my coffee (esp. now that it's hot out) is I add it to my protein shake (which I always have after my w/o), over ice. So it's like an iced mocha. I get my coffee and protein all in one!

I use 1/4 cup of silk milk (almond milk) unsweetend only 9 cals and splenda

4 TBSP twice a day as i drink a cup in the morning and after supper. Thats 140 cals of Coffeemate Hazelnut Creamer in my coffee twice a day and i will not give it up or do i need to. People don't get fat drinking coffee sorry.

I can't exactly drink all too much coffee or I get sick, but I'll take a 20 oz cup and put in some agave nectar (usually around a tablespoon) and then fill the cup about 1/3 w/ nonfat milk and then fill it the rest of the way w/ my light roast coffee.
I know ppl think it's gross but I think it's pretty good and it helps me to wakeup w/o all the splenda/coffeemate controversy.
Plus I get the satisfaction of knowing I'm getting almost a serving of milk which is something that I am not very good w/ drinking.

I don't skimp on my fat free coffeemate creamer either...I wish I did because depending on the day, my creamer calories is 100-200 calories! However, because I work out everyday and I do enjoy my morning coffee with creamer, I think it's worth it! I don't want to give it up because I know if I give up everything I enjoy, that'll be a recipe for disaster...

Maybe one day I'll give it up, who know?!:)

God bless

I mix cinnamon and a dash of vanilla or almond extract with the coffee grounds before I brew (french press) and it's lovely! I'll usually add a couple splashes of almond milk (5 calories for 1/8 cup).

that is a good idea