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Hello

mrsnurse08
mrsnurse08 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hello everyone! I've finally started the very long path to getting healthy and staying that way. I am trying to approach this as an addiction and taking the first step of admitting I have a problem. I overeat and I use food for comfort. This has impacted myself and my family in negative ways. But, I am beginning food sobriety now and I am promising myself and those I love to make the changes necessary. Looking forward to proving to myself what I am capable of

Replies

  • wmcaldwell17
    wmcaldwell17 Posts: 8 Member
    Good for you! We have to start somewhere! I signed up last week and set a lose 40lb goal for my first target!
  • mrsnurse08
    mrsnurse08 Posts: 2 Member
    That's awesome. :)
  • WenndyLu
    WenndyLu Posts: 10 Member
    Hi...
    I'm starting over again too. For the umpteenth time. It's been a 30 year battle....age and hormones aren't helping either. Starting with logging food, making better choices and being conscious of everything I eat. I've always snacked, mindlessly. Exercise is the next step.
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