We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Feeling guilty

candacebattle2012
Posts: 61 Member
Feeling guilty because I just ate some Chinese food and it went over my calorie limit. Ugh! Whyyy did I give in to the temptation???! Lol
0
Replies
-
Log it and move on! Tomorrow is a new day.0
-
I give myself 3 days to undo the damage. I carry my calories over. Ex: I go over 300 calories on a Friday. I will spend the next 3 days trying to 100 calorie deficit (or more) each day.
Did you know you can do a negative number on quick add (ex: quick add -100).0 -
Nah! Don't be too hard on yourself. It's okay!0
-
Thanks ladies! I'm over it now lol. Tommorow I will start fresh!0
-
JanetYellen wrote: »I give myself 3 days to undo the damage. I carry my calories over. Ex: I go over 300 calories on a Friday. I will spend the next 3 days trying to 100 calorie deficit (or more) each day.
Did you know you can do a negative number on quick add (ex: quick add -100).
I do the same thing! Sometimes I just don't stop and end up eating the whole pint of ice cream, so I log 1 serving and log the other 3 over the next 3 days. It all evens out. Or, take a long walk, or a couple of long walks over the next few days to equal the calories you overate, but don't eat them back. Same thing.
OR, like suggested, don't sweat it and move on. In the long run, it's okay to slip up now and then.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions