Belly fat and love handle reduction

reanatadamson · January 2016

Fine with my weight and size but need to loose love handles and belly fat

Corneliav529 · January 2016

I also want the same

lyssa1210 · January 2016

Me too! Can we be friends to support each other? I am starting over in MFP

livingleanlivingclean · January 2016

You can't spot reduce - you just need to keep reducing your body fat until it goes. You can either be in a caloric deficit or try to do a recomp - doing resistance training will enable better maintenance of lean muscle mass in a deficit or developing lean muscle mass in a recomp. Recomp would likely see your weight stay stable but your body composition change

vdenson · January 2016

Pilates might help tone those hard to tighten spots

ravi_tiwari_786 · January 2016

Elliptical is best to get rid of love handles

usmcmp · January 2016

You can't spot reduce through cardio or eating healthy or pilates. You need to look into recomposition. Reducing body fat through resistance/strength training while maintaining your current weight.

diannethegeek · January 2016

Very good posts to start with:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

Belly fat and love handle reduction

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