Typical breakfast

I like to mix it up. Sometimes I'll have a bowl of cereal, sometimes oatmeal, sometimes a broccoli cheese omelette and some turkey sausage. Always, always tea though.

There's another thread just like this one that was on the front page all day...

http://community.myfitnesspal.com/en/discussion/10311212/what-does-a-typical-breakfast-look-like-for-you/p1

I generally have oatmeal, preferably steel cut, in some form with Greek yogurt and fruit. I will make up a mueseli or overnight oatmeal and add the yogurt and fruit in the morning. I was never a big breakfast eater but since I have diabetes it was recommended that I eat 5-6 small meals a day to maintain my blood glucose levels. I sometimes will have avocado toast, a bagel thin or mini bagel with cream cheese and strawberry, or an egg on toast or and English muffin. Usually the egg is on the weekend when I feel like cooking. I make up my week day breakfasts ahead of time and take it to work to have first thing.

Porridge made with half water & half Soy Milk, with a teaspoon of local honey & fresh berries. Keeps me full till lunch time.