To eat before or after jogging?

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  • amber68rose556
    amber68rose556 Posts: 20 Member
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    Banana and a cup of coffee before i go, wheatabix for when i come back - sorted! :)
  • amber68rose556
    amber68rose556 Posts: 20 Member
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    and a banana and cup of coffee happily gets me through 10K, but if i was running any longer than that, i might have something else to eat too.
  • JenniDaisy
    JenniDaisy Posts: 526 Member
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    Fully empty stomach, even a bite of something gives me the voms. I've tried loads of diffferent foods beforehand and everything ends up with me puking in a hedge less than a mile down the road, running just turns my stomach for some reason.
    I've ran a 10k on an empty stomach so it doesn't seem to effect my performance, though anything further than that I do need a tiny amount of sweets or raisins etc. for energy.

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