How did I get to be two!?

zfit16
zfit16 Posts: 11 Member
in Getting Started
I was looking at some pictures over the holidays and found one of me! This one was a full shot of my body from a side profile! I don't know how I didn't see it before, maybe it was the fact that I usually only look from the neck up. But needless to say that was the straw that broke this camels back.
So I started looking for weight loss self help and came across this app. I need to lose over 120+ lbs. I've been logging since Jan 5th, and I'm feeling better about myself everyday! Yes I know this journey is going to take a while, but its one that is definitely worth it!
Thank you to all who have posted. The support in all of the forums are wonderful! Makes me realize I'm not alone in this adventure!

Replies

  • 19gabriela01
    19gabriela01 Posts: 2,090 Member
    I wish you all the best on your journey :)
    Just stay consistent and don't give up. You can do this!!!
  • zfit16
    zfit16 Posts: 11 Member
    Thank you for your support! I'm just going to take it one day at a time,one meal at a time and one bite at a time!!
  • shannee71
    shannee71 Posts: 1 Member
    Rejoined today and I'm with you! Where did it all come from. It's one step at a time and subtle (sustainable) changes that we need. Good luck! We can do it!
  • Lancer97
    Lancer97 Posts: 39 Member
    Like @shannee71 I recently returned. I find the community section of mfp to be very encouraging. Hope you find success!
  • GsKiki
    GsKiki Posts: 392 Member
    Welcome to MFP! These forums are really supportive and you can find lots of tips and help to get you started, and to keep you going. Good luck with your goal, I'm sure you can reach it! :)
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Welcome !! Your in the right place ! Just get yourself a food scale and learn how to weigh all your solids and measure liquids ( it sounds easier then it is ! It took Me weeks and months to get it right ! Lol ) weight loss comes down to calories. Remember- calories in / calories out. As long as you eat less then you burn, you will lose weight. In order to lose weight you must be eating at a calorie deficit. Calorie deficit - weight loss . there's no special diets, fads or gimmicks needed. Just eat less :) best of luck to you !!!
  • Lo0BLu
    Lo0BLu Posts: 84 Member
    It's a long journey but just focus on the steps in front of you today.
    Before you know it you will be quarter ;)
  • zfit16
    zfit16 Posts: 11 Member
    Thanks for the advice! Just bought a food scale today. It's an eye opener!! :o
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Welcome! A photo was a wake-up call for me, too. I started here in early 2014 and lost 95 lbs. Been maintaining for a while, although I may decide to lose a bit more this year.
    zfit16 wrote: »
    So I started looking for weight loss self help and came across this app. I need to lose over 120+ lbs. I've been logging since Jan 5th, and I'm feeling better about myself everyday! Yes I know this journey is going to take a while, but its one that is definitely worth it!

    This is wonderful. I had the same experience -- once I took control and started doing positive things for myself and losing I felt so much better, even early on when I was still quite far from where I wanted to be weight-wise. It helped me have the patience to keep going for the length of time I knew it would take (and work it into my life so that the changes would be permanent) and made it a generally positive and fun process. Glad you are having a similar experience.
  • suzi365
    suzi365 Posts: 6 Member
    Best wishes on you journey to a healthier life! I am new to my fitness pal too.
  • zfit16
    zfit16 Posts: 11 Member
    You are all making me comfortable with the task at hand. I find myself checking in on posts, and the uplifting comments really help. Thank you all for sharing!

  • zfit16
    zfit16 Posts: 11 Member
    suzi365 wrote: »
    Best wishes on you journey to a healthier life! I am new to my fitness pal too.

    Welcome to "OUR" new support app!! I'm loving it! Sometime you just need that word of encouragement from someone who is in the trenches with you or has been there before! Best wishes to you as well!
  • CatherineWarburtonHayhurst
    CatherineWarburtonHayhurst Posts: 25 Member
    Anything that is worth doing is worth doing right.

    Enjoy the journey! It'll make it easier :)
  • debvan5712
    debvan5712 Posts: 1 Member
    You can do it!

    I am amazed at how distorted my perception of what an appropriate portion was and am trying to relearn how to eat. I am starting slowly so I don't get discouraged and give up. I know too, that my weight loss will take a long time accomplish. In all fairness I have to remember I didn't gain all this weight in a few months either. So give yourself grace friend and keep at it! :smiley:

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