What do you eat at night/ how late?

I don't have dinner staples...I just eat dinner and I like variety and enjoy cooking. I usually eat dinner around 8:30. It's generally the largest meal of the day for me. I go to bed around 10.

I usually have a pretty big dinner, around 600 calories and sometimes a bit more. But I do not snack in the evening. I'm really OCD about my dental hygiene routine and I usually eat around 5-6 pm and then clean my teeth at 6-7 pm so I'm done w/ eating at that point. It is extremely rare for me to eat anything after 7 pm, but with a fairly large meal and just not being a snacker in general, I'm always good 'til breakfast (at 7 am).

Dinner varies a lot but typical in my household is some sort of stir-fry (Thai or Indian spices), or casserole with pasta or rice, a protein source (my husband doesn't eat meat so it's often lentils, tofu, etc), tons of vegetables and a little bit of cheese or other sauce involved. Homemade thin crust pizza with tons of veggies & fresh basil. Fish, sweet potatoes, and salad.

Afterward for 'dessert' we often have a couple of small cookies like Biscoff ginger cookies, and cups of hot tea. My husband snacks on nuts around 8-9 pm but I am never tempted because it's too much of a hassle to redo my 10 minute dental routine. Yeah I'm weird about that...but it works for me!

Dinner between 5 - 6, the largest meal of the day. I usually eat what ever I have made for the family, but measure my portions. I always save enough calories for a snack between 9 - 10, usually high fiber cereal or crackers.

My dinner is usually 350-550 calories unless I go out. I tend to eat pretty late, around 9-10, because I get off work late and sometimes exercise after work if I get off earlier. I don't snack at night ever -- eating late means that I never want to. I often add in a little dessert or extra (like a piece of cheese) immediately after dinner, though. That depends on calories I have available and could be 100-250 calories.

What I eat: a source of protein, often fish or some other kind of meat; lots of vegetables, usually multiple kinds; usually but not always some kind of starch (potatoes, pasta, sweet potatoes). If I don't have the starch I will likely have some kind of fruit. These all could be put together in some sort of dish (like pasta with a sauce made of smoked salmon, cauliflower, asparagus and some olives, plus olive oil), or just be separate, like salmon with butternut squash, green beans, and beets.

I like to eat every couple of hours so, breakfast at 7, usually scrambled egg on toast. a snack at 10 usually 150g of cottage cheese, maybe an apple. lunch would be chicken or fish with salad or vegetables plus 150g greek low fat yogurt, 3pm nuts, seeds and raisins, evening meal around 6pm, again either fish, chicken or turkey with salad, veg, rice or couscous. then a snack in the evening before 8pm, this varies according to my macros, but if I feel like some chocolate I will have 25g of dark chocolate, or maybe pb on rice cakes.
View my diary and you will see exactly what I eat. (I am maintaining at the moment.)

I usually have my last meal anywhere from 8 - 12am depending on how busy I am. That meal can be upwards of 1000 cals simply because I have an appetite during the night hours rather than the day hence why I'm getting the bulk of my calories much later in the day. This is great for fat loss too due to less insulin spikes throughout the day.

I don't have dinner staples. I eat a pretty decent mix of a lot of things. I don't get home until between 7:30 and 8:30 so dinner is between 9 and 10 and is between 300-500 calories. I don't have a cut off time for eating and if I have calories left I'll have dessert before going to bed.

I usually end the day with something sweet, like ice cream, around 830. I also enjoy a good decaf at 9

What are your dinner staples? (How large of a meal do you eat?)

My dinners are usually between 350-450 calories but of course that varies at times. If I'm cooking at home, usually it's a protein (chicken or fish more often than not) with some kind of greens/vegetables and then either beans or a little rice. I like to throw some cheese into the mix if I have the calories for it as well.

Do you snack after dinner? (What?)

Very very rarely. I might have one small thing around 8pm if I'm still feeling hungry, or I might treat myself to something like a cup of hot chocolate.

If you have a cutoff time of food before bed, when is it?

I've never set a cut off time but it's extremely rare for me to eat anything past 7ish, usually 8pm at the latest.

For more context I generally eat dinner around 6-7pm and I go to sleep between 11pm-1am and over the last 3 years I've lost 160 lbs.

Dinner (between 6:30 and 7:30PM) is between 400 and 600 calories, depending of what I had for breakfast, lunch and snacks. I prepare a variety of meals all with protein (chicken, fish, pork chops sometimes beef or turkey) and vegetables. Complex carbs such as brown rice, sweet potatoes or quinoa are added if I am hungry and if my calories or carbs allotment allows it. I eat desert after I am done with the kitchen, if I still have calories left; that is my after meal snack. I don't snack late at night, I don't need to. I don't like to eat right before bed; my stomach doesn't like it either. I go to bed around 11:30PM so I have plenty of time to digest my food.

we eat dinner late here.. around 9-11 (i dont work and my husband is an athlete so not a 9-5 schedule) so thats pretty much the last time i eat.

I have a carby snack an hour before bed like two pieces of toast with butter or a 120 calorie yogurt with a little drizzled honey or 8 ounces of unsweetened apple sauce.