Gaining weight/muscle :-)

davemcc82
davemcc82 Posts: 7 Member
edited November 18 in Introduce Yourself
Hey,new on here, working on gaining weight and muscle over the next year through using the app and free weights in the gym 3-4 times a week.
Any like minded folks add me :-)

Replies

  • bombercpa
    bombercpa Posts: 2 Member
    Trying to do the same thing... I got mad metabolism and weigh 130 at 5' 10". But in decent shape. Just hard for me to put on mass... Genetics!
  • AJ_G
    AJ_G Posts: 4,158 Member
    bombercpa wrote: »
    Trying to do the same thing... I got mad metabolism and weigh 130 at 5' 10". But in decent shape. Just hard for me to put on mass... Genetics!

    Don't do that. It's not genetics, consume more calories.
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