Chicken breast

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julesr992
julesr992 Posts: 5 Member
in Food and Nutrition
Can anyone tell me how many grams of chicken breast I can have - so many differing cals when I input it. How many cals in 100g of freshly cooked roasted chicken breast no skin ?

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  • Arsenal1919
    Arsenal1919 Posts: 211 Member
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    Raw Chicken Breast is very, very close to one calorie per gram. A standard 113g serve is 118 calories (uncooked).

    Lean grilled or steamed chicken, no skin, no fat, cooked without oil/butter is 165 calories per 100g.

    Both the Australian Health Commission and the US Food and Drug Administration use these figures.

    It is listed in MFP. In the search panel, put, "chicken breast lean 100 USDA" and it will pop into view for your food diary.
  • julesr992
    julesr992 Posts: 5 Member
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    Thank you. Does this also apply to UK standards?
  • sheermomentum
    sheermomentum Posts: 827 Member
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    julesr992 wrote: »
    Thank you. Does this also apply to UK standards?

    A chicken's a chicken the world around.
  • glassyo
    glassyo Posts: 7,654 Member
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    Except the british chicken will have an accent.
  • julesr992
    julesr992 Posts: 5 Member
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    Very droll
  • acidosaur
    acidosaur Posts: 295 Member
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    glassyo wrote: »
    Except the british chicken will have an accent.

    ho ho ho!
  • glassyo
    glassyo Posts: 7,654 Member
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    *curtsies*

    Thank you! I'll be here all week. Try the veal!
  • jacklifts
    jacklifts Posts: 396 Member
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    I count chicken breast cooked (as I never weigh it precooked) as :
    1oz (28g) = 1g fat + 8g protein (41 calories)
    i think you can find it in the database if you search for "chicken breast, cooked"

    if you choose an entry that's close and are consistent, it doesn't matter as much.
  • kshama2001
    kshama2001 Posts: 27,996 Member
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    The system entries are:
    - Chicken, broilers or fryers, breast, meat only, cooked, roasted
    - Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

    When you can't tell a system entry vs a user-generated entry you can cross check against http://ndb.nal.usda.gov/ndb/foods - that's where the MFP system entries come from.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
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    glassyo wrote: »
    *curtsies*

    Thank you! I'll be here all week. Try the veal!

    thought we were eating chicken?


    lololol

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