inner thigh work outs

kiddiebqueen17 Posts: 100 Member

January 2016 edited November 28 in Fitness and Exercise

I have found that in recent months, weight gain has been most noticeable on my inner thigh. Any suggested work outs/exercise that target that area would be great.

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  LKArgh Posts: 5,178 Member

  January 2016

  It does not work this way. Exercise for thighs will help build muscle and make your thighs stronger, not slimmer.

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  BusyRaeNOTBusty Posts: 7,166 Member

  January 2016

  You can't chose where fat comes off. If you maintain a calorie deficit, it'll come off where your body wants it to.

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  kshama2001 Posts: 28,052 Member

  January 2016

  Although I do agree with the above about not being able to spot reduce, and don't agree with everything in this article, you may wish to check out some of these exercises: http://www.rivertea.com/blog/body-shaping-basics-5-exercises-slimmer-thighs/

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  kiddiebqueen17 Posts: 100 Member

  January 2016

  kshama2001 wrote: »

  Although I do agree with the above about not being able to spot reduce, and don't agree with everything in this article, you may wish to check out some of these exercises: http://www.rivertea.com/blog/body-shaping-basics-5-exercises-slimmer-thighs/

  
  Thanks for the article. Gives me a few exercises to add to my work out.

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  spzjlb Posts: 602 Member

  January 2016

  I suspect that once your weight returns to normal, so will your thighs. It's just where the fat landed.

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  Asianbutterflies Posts: 62 Member

  January 2016

  Not sure if you go to the gym but if you do the the seated abductor and adductor are good to help tone thighs hips and the famous butt. Lol. Hope this helps.

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