Exercise and nap?

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niksfed
niksfed Posts: 14 Member
edited November 2024 in Fitness and Exercise
I didn't really sleep much last night, but I promised myself that I would work out before I took a nap today when I got home from work. Is it bad to take a nap afterwards or should you wait a certain amount of time?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    yes, you are allowed to sleep on the same day that you workout. and at whatever time you choose.
  • bex4health
    bex4health Posts: 45 Member
    The best naps comes from after a killer workout!
  • jemhh
    jemhh Posts: 14,260 Member
    I prefer to nap before but after is fine.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    rest is awesome.
  • onespeed2016
    onespeed2016 Posts: 2 Member
    If you look at the top athletes they place as much importance on rest as they do on their workouts. Admittedly they have different goals to you or I but if a nap is good for Olympic Champions then it is good for you. A good sleep helps muscle recovery so nap till your hearts content (as long as you do the workout first).
  • OyGeeBiv
    OyGeeBiv Posts: 733 Member
    The only bad times for napping are while you're driving (or piloting a plane...) and when your boss is looking at you. Sweet dreams!
  • starryphoenix
    starryphoenix Posts: 381 Member
    Naps under warm blankets after you have been out in the cold walking for an hour are the best! That is what I did yesterday. :smile:
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