Healthy Brownies!!!

Okay. This recipe is for all you chocolate lovers out there. I made this recipe up and it is SO good. It has all kinds of health nutrients: iron, protein, Omega 3 fatty acids.... no refined sugar!

makes 12 brownies
Ingredients:

1 3/4 cups dried and pitted dates
1 cup all natural applesauce
1/2 cup blueberries (frozen are fine if thawed)
2 tablespoons creamy nut butter ( I used tahini aka sesame seed butter)
2 teaspoons baking powder dissolved in 2 tablespoons water

Process the above ingredients in a food processor until smooth

Add
1/2 cup pumpkin seeds
1/3 cup walnuts
1/3 cup flaxseed meal
3 tablespoons unsweetened, dark cocoa powder
2 teaspoons cinnamon

Process again until smooth or leave it a little chunky

Grease a 6x9 baking pan with olive oil
Bake at 350 for about 40-50minutes


Nutritional Info
Cal: 153
Fat: 7g
Sat Fat: 1g
Sodium: 5mg
Carbs: 23g
Fiber: 4g
Sugar: 16g (all from fruit!)
Protein: 4g
Vitamin A: 1%
Calcium: 3%
Vitamin C: 8%
Iron: 10%