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Exercising on the 5/2 Diet..

Leanqueen01
Leanqueen01 Posts: 43 Member
edited November 2024 in Health and Weight Loss
Hi All,

For those who follow the 5/2 diet, what exercise if any do you do on a fasting day? I've recently started the 5/2 diet and while i don't feel hungry on the fasting days I do feel lazy and tend not to exercise.

Replies

  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    I do crossfit...it does not have any impact on my workout
This discussion has been closed.

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