Any Tips on Weight Loss Around the Tummy Area?

izzievallaincourt · January 2016

Hey guys, I'm new to this and my main area of concern is my mid section (lower abdomen in particular). Does anyone have any tips on food and/or exercises that really cut the fat in this area and help to tone it up? Thank you ☺️

diannethegeek · January 2016

This post is probably one of the best reads here for that: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

izzievallaincourt · January 2016

diannethegeek wrote: »

This post is probably one of the best reads here for that: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Thanks so much!!!

StacyChrz · January 2016

While working your mid section can help improve muscle tone, the only way to reduce your abdomen is to reduce all over. There is no magic bullet to spot reduce, total body conditioning is the way to go.

izzievallaincourt · January 2016

StacyChrz wrote: »

While working your mid section can help improve muscle tone, the only way to reduce your abdomen is to reduce all over. There is no magic bullet to spot reduce, total body conditioning is the way to go.

Thank you

StacyChrz · January 2016

You're welcome. I think the fact that you're here and making a commitment to getting healthier is a great start.

Any Tips on Weight Loss Around the Tummy Area?

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