Taking the First Step in a Long Journey

I've started to make some positive changes in my life to lead a better, fuller and healthier life. Unfortunately I let stresses of school, and then work, prevail over health over the last decade or so and now I no longer have a choice but to change something. Being more active and conscious of the food I eat is the first step in moving toward a healthier me. I look forward to being involved in this community as we all move towards achieving our goals