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eforce1200
eforce1200 Posts: 1 Member
edited November 2024 in Introduce Yourself
Used to be in shape. Life changes happened and now I'm depressed. Gained about 30 pounds and having a time finding the time to get some exercise in. Trying to use MyFitnessPal to track my calories and lose weight.

Replies

  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Good for you for getting back to it! Feel free to add me as a friend if you would like some extra support. :)
  • missjones919
    missjones919 Posts: 2 Member
    My doctor told me that he saw over half of his patients lose weight just by counting calories! I'm trying to see if it works for me as well.
  • Whiptgirl
    Whiptgirl Posts: 10 Member
    I definitely find if I track my calories it makes a difference. Otherwise I'm hopeless!
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