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eforce1200
Posts: 1 Member
Used to be in shape. Life changes happened and now I'm depressed. Gained about 30 pounds and having a time finding the time to get some exercise in. Trying to use MyFitnessPal to track my calories and lose weight.
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Good for you for getting back to it! Feel free to add me as a friend if you would like some extra support.0
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My doctor told me that he saw over half of his patients lose weight just by counting calories! I'm trying to see if it works for me as well.0
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I definitely find if I track my calories it makes a difference. Otherwise I'm hopeless!0
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