Weight loss

chasitysmi
chasitysmi Posts: 1 Member
in Health and Weight Loss
Hey I'm new to this I weigh 226 and I want to get down to 170 pounds. Anyone suggestions on how not to get discouraged and any recommended exercise routines

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Hi and welcome!!

    http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

    best wishes!!
  • GreenHeather2014
    GreenHeather2014 Posts: 74 Member
    I've set small goals for myself, along with small rewards. For instance, I currently weigh 230 lbs and for every 3 lbs lost I reward myself with a new article of clothing! For every 10 lbs lost I get a bigger reward, like earrings or a trip to the movies. As for exercise, it kind of depends on where you're starting from. High intensity workouts, like spin classes or Zumba (or whatever is the current fashion at the gyms) are big calorie burners and good for the heart. I go to yoga classes twice a week and go running a few times a week, because that's what I enjoy. Try a bunch of stuff until you find something you enjoy and can make part of your life, because then you'll be more likely to go.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    no you dont need diet pills ,ignore jomeca
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    jomeca wrote: »
    Hii chasitysmi
    I read your question, and in want to tell you that dear you can loss your weight in just few couple of months. But you have to tack care of some few things. you have to go for a walk daily in the morning because morning walk is very necessary for weight maintenance. and you have top drink warm water with honey in the morning. I also keep on losing my weight. I take Phen375ss weight loss supplement. and you don't believe I lost 14 pounds in just 1 month. I daily go for walk and drink warm water with honey and I take Phen375ss pills daily and this pills really works for me. I recommend you to also take this supplement. and this will definitely beneficial for you.

    Nice spam
  • misskarne
    misskarne Posts: 1,765 Member
    jomeca wrote: »
    Hii chasitysmi
    I read your question, and in want to tell you that dear you can loss your weight in just few couple of months. But you have to tack care of some few things. you have to go for a walk daily in the morning because morning walk is very necessary for weight maintenance. and you have top drink warm water with honey in the morning. I also keep on losing my weight. I take Phen375ss weight loss supplement. and you don't believe I lost 14 pounds in just 1 month. I daily go for walk and drink warm water with honey and I take Phen375ss pills daily and this pills really works for me. I recommend you to also take this supplement. and this will definitely beneficial for you.

    This is 100% GARBAGE. First, you're not going to lose nearly 60lbs in a couple of months - not in any way that is healthy, anyway. A morning walk is NOT necessary for weight maintenance (or loss) - though if you like one, there's no harm in it. Warm water with honey in the morning may taste nice but it's not automatically making you lose weight - AND the calories count! You do NOT NEED a diet pill with known side-effect issues.

    My advice would be not to get too aggressive in your weight loss goal. Get out of your head the idea that "Faster is better" because it's not. In weight loss, slow and steady wins the race, and the person who gets to eat the most and still lose wins.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Pump Iron twice a week. Do HIIT "Sprint 8" 20 minutes, once a week. Keeps carbs below 100/day. You'll be fine! :)

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