Jump Start your weight loss!

chanelli_7
chanelli_7 Posts: 2 Member
edited November 28 in Getting Started
I am just starting up with MFP again after 2 years. If some of you are in the 3rd month or more in your journey please leave tips on ways to jump start your journey. All tips are welcome.

Replies

  • Montepulciano
    Montepulciano Posts: 845 Member
    There are no tricks. Traditionally people lose a bit of water weight to begin which gives that first little happy feeling on the scale. The biggest tips I can give is, get a scale if you don't have one. Weigh dry foods, measure liquids. Log everything.

    Start with those habits and build on them every day. I found building new habits a couple at a time worked well for me, but you may be different.

    Hope that helps.
  • carolemack
    carolemack Posts: 1,276 Member
    1. Drink lots of water
    2. Weigh everything on a food scale
    3. Try to move a little more everyday
    4. If you have a bad day pick yourself up and start again right away
    5. Be kind to yourself

    Good luck, you CAN do it!
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