We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Jump Start your weight loss!

chanelli_7
Posts: 2 Member
I am just starting up with MFP again after 2 years. If some of you are in the 3rd month or more in your journey please leave tips on ways to jump start your journey. All tips are welcome.
0
Replies
-
There are no tricks. Traditionally people lose a bit of water weight to begin which gives that first little happy feeling on the scale. The biggest tips I can give is, get a scale if you don't have one. Weigh dry foods, measure liquids. Log everything.
Start with those habits and build on them every day. I found building new habits a couple at a time worked well for me, but you may be different.
Hope that helps.
0 -
1. Drink lots of water
2. Weigh everything on a food scale
3. Try to move a little more everyday
4. If you have a bad day pick yourself up and start again right away
5. Be kind to yourself
Good luck, you CAN do it!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions