Tips for getting rid of stomach fat
Options
mccanb41
Posts: 8 Member
The majority of the fat on my body is sadly around my stomach area. Any tips on getting rid of this type of fat?
0
Replies
-
Eat at a calorie deficit0
-
-
juggernaut1974 wrote: »Eat at a calorie deficit
I'm 230 right now and am eating at a 2000 calorie a day diet and I normally don't even reach that0 -
The only thing you can do is eat at a deficit. Unfortunately, the fat doesn't come off usually where we need it too but the more you lose, the smaller it will get in time. Eat right, exercise and be patient.0
-
How do you log everything? Do you accurately weigh all solids and use liquid measure for liquids?0
-
BecomingBane wrote: »How do you log everything? Do you accurately weigh all solids and use liquid measure for liquids?
I do not weigh my food I normally go on the serving sizes of the packages0 -
Read this ^^^0 -
In my experience, there's no way to "target" fat, I just had to get a calorie deficit.
I'm 6'3, and to lose weight I had to eat 1600/day as well as do 600+ calories workout sessions every other day.0 -
Here... you should watch this, then.
https://www.youtube.com/watch?v=vjKPIcI51lU
and this:
https://www.youtube.com/watch?feature=youtu.be&v=JVjWPclrWVY&app=desktop0 -
go on a diet?
bwwahhhhhhhh.
situps.0 -
the second video seems to be having issues. Here is a different link to the same video.
https://youtu.be/JVjWPclrWVY 0 -
Also, an FYI... package serving sizes and calorie counts can but up to 20% off... this margin of error is allowed by regulation agencies and is common.0
-
KANGOOJUMPS wrote: »go on a diet?
bwwahhhhhhhh.
situps.
situps will not do a thing for stomach fat.
I would suggest a deficit and strength training while getting adequate protein. the strength training and protein will ensure that a larger % of your weight loss comes from fat, where that fat comes from will come down to genetics unfortunately.0 -
I'm on a diet and go to the gym for an hour a day I was just wondering if there were any tips people had to target weight loss for the stomach areaKANGOOJUMPS wrote: »go on a diet?
bwwahhhhhhhh.
situps.0 -
^Came here to make sure someone posted this. It really is full of good information for this topic.0 -
watch the videos and read the link posted above. Targeted fat loss is not possible and will come off by genetics.0
-
BecomingBane wrote: »watch the videos and read the link posted above. Targeted fat loss is not possible and will come off by genetics.
Thanks0 -
You can't target weight loss.0
-
Deficit and burn, baby, deficit and burn. Your own sweet self decides which shelves of the pantry to raid first... Keep at it & eventually it will go.0
-
BecomingBane wrote: »How do you log everything? Do you accurately weigh all solids and use liquid measure for liquids?
I do not weigh my food I normally go on the serving sizes of the packages
You need to read these:
http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions