i need a workout plan

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liamforward18
liamforward18 Posts: 21 Member
in Getting Started
so far

mon - chest
tues - back
wed - tris
thurs - legs

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  • Expatmommy79
    Expatmommy79 Posts: 940 Member
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    Why are you looking to change it?
    What are your goals?
  • liamforward18
    liamforward18 Posts: 21 Member
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    to build size im a natural skinny build
  • nonrg
    nonrg Posts: 73 Member
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    You have a target weight and timeframe? Have you got your diet in check?

    If naturally skinny hardgainer you'll need to up your calories quite a bit (the right way, no junk). Training is only a piece of the puzzle.
  • liamforward18
    liamforward18 Posts: 21 Member
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    nonrg wrote: »
    You have a target weight and timeframe? Have you got your diet in check?

    If naturally skinny hardgainer you'll need to up your calories quite a bit (the right way, no junk). Training is only a piece of the puzzle.

    im 11 stone now but cant put on no size or weight and all me fat goes to me lower belly n no where else

    i train 4 days a week and lookin to change me plan

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