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    What excercise can I do at home

    Posts: 4 Member
    edited November 2024 in Fitness and Exercise
    I'm looking for some suggestions for good home cardio or something to get me moving more. I'm a member of PF however I hate going out in the extreme cold ( in NY). Help !

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    Replies

    • Posts: 28 Member
      I recommend exercise DVDs. I love zumba (like dance cardio) or TurboJam (like kickboxing/dance cardio)
    • Posts: 6,771 Member
      Youtube is a great resource. You will find all of the everything on there. I use Fitness Blender the most but there's so much choice you'll find the people and workouts to suit you.
    • Posts: 15,487 Member
      Hate going out in the cold makes you needing Youtube!

      Beachbody is a great place to buy at home DVD's if you do not want to use youtube, but youtube is free!!!
    • Posts: 14,517 Member
      Walking videos.....YouTube or DVD.

      www.youtube.com/user/walkathomemedia

      www.youtube.com/user/jessicasmithtv

      DVD video clips: collagevideo.com/search?q=walk
    • Posts: 5 Member
      Youtube is wonderful. I do Zumba on days I can't make it to the gym. Try DancefitnesswithJessica. Also the 21 day fix or Insanity programs are great.
    • Posts: 18 Member
      I LOVE dance cardio dvd's! It makes working out feel less like work and more like fun!!
    • Posts: 133 Member
      Just because it hasn't been mentioned yet, yoga is great to do at home with a video. Power yoga will burn more calories than most of the other styles. There are lots of great videos on YouTube, but my favorite is a site called DoYogaWithMe.com that has tons of free videos of varying lengths and intensities.
    • Posts: 2,254 Member
      Youtube: Yoga With Adriene, Blogilates, Fitness Blender, Tone It Up, Autumn Calabrese, Body Rock, BodyFit By Amy, GymRa, etc. A lot of these pages have full length workouts, but some have videos that are pretty short and you'll need to combine a few to get a good workout.

      I love T25, Insanity, and Insanity Max 30. Shaun T is pretty awesome.
    • Posts: 152 Member
      Nike Training Club is my fave. They have multiple plans you can join, or you can find one just for the day. Comprehensive, spot training, beginner, expert... all there.
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