Struggle when I work away!

Hi, I used to work away a lot and found it really difficult, the only suggestions I can make is that if you are on your own (ie not eating in restaurant with colleagues) to get to an M&S Food and get scrummy stuff to have as a picnic in your room, otherwise do what you can to fill up on the veg or salads to minimise the damage! Tinned tomatoes on brown toast is a good brekkie if you can get your shredded wheat.