vitamins

betherwin721
betherwin721 Posts: 1 Member
in Motivation and Support
How do you record vitamins?

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    You might record vitamin supplements in notes. Vitamin content of foods is incomplete so you can't rely on food entries to give you a complete picture.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    I made a category called Night Snacks/ Vitamins.
    I add them on there. I track my daily calcium (medical condition). No need to really track them since they have no calories. I have an open diary if you want to look. Just click on my name.
  • firststepformefal
    firststepformefal Posts: 180 Member
    Some of the vitamins and minerals brands have been added to MFP. It is valuable to know your levels of micro nutrients. If you are going over or under a nutrient, you may want to add it or lower it.

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