New to Keto

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naz_20
naz_20 Posts: 9 Member
in Introduce Yourself
Starting on the Keto diet and hoping to see some results. Anyone else in the same boat?

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  • emkrichardson
    emkrichardson Posts: 18 Member
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    I'm on day 3 of Keto myself. The Fiance and I are trying to take off some lbs before we get married in October. It's been really tough, as all my favorite foods are sugar/carbs
  • EddieHaskell97
    EddieHaskell97 Posts: 2,227 Member
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    Using ketosis I lost 61 lbs in six months and kept all the weight off for over two years. However, I suffered a severe case of Bell's palsy in October + the holidays. I'm actually going to keto to get rid of 20 lbs by May.

    Be well, be safe, and muscle through the initial "keto flu" and you'll be feeling great afterward. Good luck, and if I can help please feel free to contact me at your leisure.
  • canoepug56
    canoepug56 Posts: 161 Member
    edited January 2016
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    Bone broth or Bouillon helps with the keto flu.

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