Jillian Micheals 30 day shred how many cals?

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5onmyhip
5onmyhip Posts: 3
in Health and Weight Loss
i was wondering if anyone knew how many calories are burned when doing this dvd workout. i have been looking all morning with no luck
thanx!

Replies

  • emilyr9602
    emilyr9602 Posts: 51 Member
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    most people log it as circuit training. you probably burn around 200 cals a workout!
  • janana81
    janana81 Posts: 278 Member
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    Log it under circuit training. I usually burn around 220 calories or so from 27 minutes.
  • audigal2008
    audigal2008 Posts: 1,129 Member
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    I havent started that 1 yet but I see some ppl log it under circuit training!
  • ShellyKay67
    ShellyKay67 Posts: 489 Member
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    I just logged it as 200 cals burned. sure wish i had a HRM!
  • lyn267
    lyn267 Posts: 58 Member
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    I burn from 150 to 180 cal.
  • PrfctGdess
    PrfctGdess Posts: 257
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    See, I burn over 300. If you don't have a HRM, log it as either circuit training or vigorous calisthenics.

    I have a Timex T5G971 HRM, under $40 on Amazon, that I really like....
  • Spreadborough
    Spreadborough Posts: 47
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    The message board topics I read about this by searching on this site were to put it in Cardio as 20 minutes of Circuit Training, general.

    There were posters that had monitored their burn with a HRM (Heart Rate Monitor) and found the results to be comparable. I have not personally verified this, as I don't yet have a HRM, but believe this would be a reasonable burn to use for logging.

    Hope that helps.
  • IndigoVA
    IndigoVA Posts: 164 Member
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    According to my HRM, I burned around 300 calories per workout. I little less for level 1, and a little more for levels 2 and 3.
  • Fabnover40Kat
    Fabnover40Kat Posts: 300 Member
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    You really need a HRM, MFP calculations under circuit training is really low compared to what I actually burn.
  • froggzy1015
    froggzy1015 Posts: 178 Member
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    When I was doing it I put 200 calories burned. Good luck with the Shred! :)
  • MrsRobertson1005
    MrsRobertson1005 Posts: 552 Member
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    I read that on average a 150 lb person burns 180 calories. Still waiting to get my HRM to know for sure. I added a workout called Jillian Michaels 30 Day Shred it under cardio
  • 5onmyhip
    5onmyhip Posts: 3
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    wow thank you all for your quick replies!!
    you guys are great!!

    where can i buy myself a HRM? could i get one at walmart? or do they only sell then im fitness stores?
  • Angela_MA
    Angela_MA Posts: 260
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    Log it as circuit training; also know that this site (for me at least) measures it rather low. I have a HR monitor and I burn more then what is stated. If you do not have a HR monitor I would average it out.
  • angela828
    angela828 Posts: 498 Member
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    I used to log it as circuit training as well, then I got an HRM.

    I have burned anywhere from 260 calories to about 310 on each level.. depends on how hard I go, how much I'm struggling.. etc. It is different for everyone but until you get an HRM you should just do the circuit training one :)

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