NSV - lost weight while only eating out for 6 weeks!
k8bugz
Posts: 64 Member
I recently returned from a 6-week trip across the US (for work), where I basically didn't stay in one place more than two nights and ate at restaurants for every single meal. I didn't have regular access to a gym, but did go running basically every other day, walked a lot (but was in the car for several hours nearly every day), and also got to go on several amazing hikes in some of the most beautiful areas of this country.
I'm happy to report that I lost around 8lbs while doing all of this! So far I've lost around 18 lbs since starting to use mfp and track calories.
It's less weight than I would have wanted to lose during this period if I had been home, but honestly my goal was not to gain any weight. I wasn't sure how easy it would be track calories (it wasn't, a lot of guessing, and I wasn't perfect at it but was fairly diligent). I made a point to not eat at a lot of chain restaurants, which made it more difficult to track calories, but I got to experience some amazing local foods and flavors.
So not only was the trip an amazing opportunity, it's punctuated by the fact that I could do it while maintaining a healthy lifestyle! I did indulge, for sure, but in moderation. But now I am happy to be home, to be in my own bed, go to my own gym, and mostly to be able to cook my own food and not have to eat every meal out, by myself.
I'm happy to report that I lost around 8lbs while doing all of this! So far I've lost around 18 lbs since starting to use mfp and track calories.
It's less weight than I would have wanted to lose during this period if I had been home, but honestly my goal was not to gain any weight. I wasn't sure how easy it would be track calories (it wasn't, a lot of guessing, and I wasn't perfect at it but was fairly diligent). I made a point to not eat at a lot of chain restaurants, which made it more difficult to track calories, but I got to experience some amazing local foods and flavors.
So not only was the trip an amazing opportunity, it's punctuated by the fact that I could do it while maintaining a healthy lifestyle! I did indulge, for sure, but in moderation. But now I am happy to be home, to be in my own bed, go to my own gym, and mostly to be able to cook my own food and not have to eat every meal out, by myself.
0
Replies
-
I actually think that this is the most amazing thing I've read on this site. WELL DONE!0
-
That is impressive! Nice work!0
-
Good job!0
-
That's incredible! Great job!!!0
-
Thats something to be proud of.0
-
I'm happy to report that I lost around 8lbs while doing all of this! So far I've lost around 18 lbs since starting to use mfp and track calories.
It's less weight than I would have wanted to lose during this period if I had been home, but honestly my goal was not to gain any weight.
Considering your circumstances that is awesome. Congrats0 -
Wow! Great job! I know I always have trouble when I'm out of town.0
-
Even NOT considering the circumstances, this is amazing. We returned from a week's trip and I was excited because I only gained 1.8 pounds!! I've since lost that, but your dedication is awesome!!!0
-
That's awesome! I did something similar for Feb, and had to eat out every meal all month..I considered it a miracle I didn't gain wt..I actually lost 2 lbs. But you're an inspiration!0
-
That is incredible and what a fantastic experience for you!!!
Keep up the great work!0 -
This is fantastic. If you can not only maintain but lose in these circumstances you have set yourself up for nothing but success!!! Congrats to you!!!0
-
Bloody hell - go you!0
-
Good lessons to all! Those local restaurants need tourists and their food is often much healthier and utilizes fresh foods.0
-
Great! I know that I have a difficult time eating and staying active when on the road!0
-
Awesome!! Just proves that moving your body really does produce results! And it's nice to know that its possible to go on vacation and enjoy yourself instead of obsessing over food!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!