trying to gain weight help

lilly99owens
lilly99owens Posts: 1 Member
in Goal: Gaining Weight and Body Building
How can I get 3500 calories in a day I can't seem to eat that much solid food

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    Nuts and seeds, nut butters, avocado, using a good oil to stir fry or as a salad dressing, full fat milks, cheeses and yoghurt, eggs.... and any other calorie dense foods.
  • OlaMMoussa2015
    OlaMMoussa2015 Posts: 1 Member
    Eating high calories food before sleeping directly.
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    lilly99owens wrote: »
    How can I get 3500 calories in a day I can't seem to eat that much solid food

    You can add liquid calories (I like chocolate milk with whey).
  • bbassard
    bbassard Posts: 4 Member
    I take soy protein and also munch on nutrigrain bars and bananas.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    You don't need that much! Try 2500.

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