What is your Body Fat % goal ?

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Replies

  • hollyb9871
    hollyb9871 Posts: 401 Member
    Goal for me would be around 20%, 18% would be okay but is probably too low for me. Currently I'm around 23% at goal weight of 125 and I'm 5'4.
  • HOSED49
    HOSED49 Posts: 642 Member
    Currently 5'10 203 lbs at 15.5 % bodyfat. Since Summers coming so I would love to get it down to around 12%.
  • Monkeymin
    Monkeymin Posts: 197 Member
    Mines currently quite high at 40%, I am aiming for 20%
  • timtamslam
    timtamslam Posts: 86 Member
    Goal: 7-10%
    Currently: 13%ish

    Can see abs when I flex, especially in certain light. Oh well, suppose I'll just have to see what happens.
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
    i don't know....
    had my bf% taken in feb and it was 19%

    any suggestions on a realistic goal?
  • erickirb
    erickirb Posts: 12,297 Member
    Here are some good examples for men and women what different BF% look like, and also a comparison with same BF% but more vs. less lean mass. May help you decide a goal. http://www.leighpeele.com/body-fat-pictures-and-percentages
  • kristy_estes21
    kristy_estes21 Posts: 434 Member
    18% looks good to me, according to that website. :)
    I was at 19% a couple years ago, but I think I'm probably 1-2% more now. Working on it though!! :)
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
    Here are some good examples for men and women what different BF% look like, and also a comparison with same BF% but more vs. less lean mass. May help you decide a goal. http://www.leighpeele.com/body-fat-pictures-and-percentages

    thanx
    I'll take 18% please :wink:
  • Troll
    Troll Posts: 922 Member
    im trying for somewhere between 13-17 just because im looking for more of a "cut" look and at 21-22, where i am now i dont have the definition i want
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