Losing More to Ensure you can Maintain?

katiely95 · January 2016

I'm so excited. I'm officially 7 lbs from my goal weight, meaning I've lost 35+ lbs. I'm so close to victory, I can smell it. Now, mfp friends, I've heard some chatter that if you want to maintain your goal weight, you actually have to lose 5-6 more pounds than your goal off your body to stay at your goal weight, with small amounts of fluctuation.

Is this true?

Ninkyou · January 2016

http://community.myfitnesspal.com/en/discussion/1071202/why-you-gain-weight-if-you-eat-more-than-your-cut/p1

Technically, it's to allow for the glycogen replenishment. So in order to factor that in, lose 5 lbs under what you want your target weight to be.

cityruss · January 2016

You'll never stay at your goal weight. Bodyweight fluctuates far too much.

Hit your goal. Find maintenance calories. Track trends.

DancingMoosie · January 2016

If you get to your goal bf%, you won't have to worry about getting the # on the scale under your "goal" to account for glycogen replenishment. So...If you like how you look, then you can go into maintenance.

Losing More to Ensure you can Maintain?

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