I work in a v. busy fast paced...

amyy010 · January 2016

Hi quick question, I work a 30h a week job where it's on my feet all day with varies walking speeds needed as it'd a fast paced (sometimes a rarely slow paced) environment with a walk to and from my bus stop which takes about 20 mins fast paced a time.

Now guys would you class it as exercise? Or not?

I don't count it on my exercise tracker only my dog walks, should it'd start to?

RuNaRoUnDaFiEld · January 2016

I don't, I just set myself to lightly active. It is your day to day life not an added exercise.

Josh_lol · January 2016

Any daily activity you do on an everyday-basis like work is included in your activity level setting. So I wouldn't add exercise calories unless you're doing something else on top of your work.

soniaf · January 2016

you could get a tracker like a fitbit? that makes it easier to quantify..

mis1022 · January 2016

If you were doing those activities before starting a weight loss plan you would not want to count them. That is your daily activity.

TavistockToad · January 2016

I'd use the activity setting and then log any meaningful exercise separately

shabaity · January 2016

I work as a waitress part time at a busy cept for this time of year restaurant. Get an activity tracker find your average step count to get the right activity lvl.

ARGriffy · January 2016

I'm the same, 48 hours on my feet. I however, always do this. My body is used to it, if I go off my step counter it's an extra 600 cals ish a day exercise but it's not exercise I've pushed my body to do, out of its normal level, it's used to this so no, I don't count it.

robot_potato · January 2016

I just set my activity level to lightly active, it's everyday life so I don't count it as exercise. I don't count walking to pick my kids up from school or cleaning either.

amyy010 · January 2016

Ok thanks

I work in a v. busy fast paced...

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