My Before and After - Check it out

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MisterSixer
MisterSixer Posts: 37 Member
in Motivation and Support
Hey guys, this is my first Before/After pic. My goals are to gain lean mass (about 10 more lbs.) and get down to 5% BF.

2zyva7b.jpg
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Replies

  • CeleryStalker
    CeleryStalker Posts: 665 Member
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    ..........


    om nom nom nom nom nom nommmmmmmm LOL
  • thecanface
    thecanface Posts: 1,180 Member
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    wow!! any thing in particular that you did, like insanity or whatever? or just weights in general?
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
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    You look great! Congrats.
  • taldie01
    taldie01 Posts: 378
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    your killng me
  • nicolerah
    nicolerah Posts: 440 Member
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    ..........


    om nom nom nom nom nom nommmmmmmm LOL


    this comment made me fall over!!
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
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    holy beefy sixpack, batman!

    very nice! :blushing:
  • nicolerah
    nicolerah Posts: 440 Member
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    Veerrrryyy Nice!!
  • kristy_estes21
    kristy_estes21 Posts: 434 Member
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    WAY TO GO!!! You look great!
  • Jizes318
    Jizes318 Posts: 409 Member
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    Great work! What did you do for abs? Outstanding!
  • Fattack
    Fattack Posts: 666 Member
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    O_O

    you look amazing, well done!
  • Sunshine_Girlie
    Sunshine_Girlie Posts: 618 Member
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    I'm going to agree. Very nice. Great work!
  • Angela4Health
    Angela4Health Posts: 1,319 Member
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    wow!!!!!!!! :glasses:
  • AmberLiscous
    AmberLiscous Posts: 644 Member
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    Very NICE....I am hoping to look this good by the time i am done with INSANITY......Only on day 3....so i have a ways to go!!!! Good for you!!!!
  • MelMoly
    MelMoly Posts: 1,303 Member
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    This is why I log onto this site every day!!!
  • Harrar10
    Harrar10 Posts: 116
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    ..........


    om nom nom nom nom nom nommmmmmmm LOL
    I second this!!!! Great Job!!!
  • MisterSixer
    MisterSixer Posts: 37 Member
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    wow!! any thing in particular that you did, like insanity or whatever? or just weights in general?

    Hey, yea I did mostly circuit training. 3-4 exercises back-to-back for 10-12 reps for each exercise. it gets the heart rate up and burns a LOT more calories than standard weight-training. 2 minutes rest then start the circuit over again (4 times).

    My diet is CLEAN (I ate pizza last night for the first time in 4 months). Lean fish, chicken, beef. 40-40-20 carb/protein/fat intake. I do not drink alcohol at all (it kills your body's ability to metabolize fat).

    Thanks for all the nice comments!
  • Fesse
    Fesse Posts: 611
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    YUM...... I mean WOW!!!
  • Mrs_TrimWaistFatWallet
    Mrs_TrimWaistFatWallet Posts: 486
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    Was it just a cutting cycle? Well done
  • Drunkadelic
    Drunkadelic Posts: 948 Member
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    yummy ;)
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    Damn! You look smokin HOT!

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