Looking to lose weight but I hate diets!!!

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LusciousLili
LusciousLili Posts: 2 Member
edited January 2016 in Introduce Yourself
Hi from Florida. I'm 33yrs old and looking to lose 50+ lbs in 5-6 months.

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    No dieting, just log the foods you love but eat less of it.
  • Cheryl7777
    Cheryl7777 Posts: 258 Member
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    You can't look at this as a diet but as a lifestyle change. Start with small changes and build on those. Small success lead to bigger success. You can do it.
  • louise71594
    louise71594 Posts: 8 Member
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    queenliz99 wrote: »
    No dieting, just log the foods you love but eat less of it.

    That's exactly how I am using this app. To help me make better food choices. Eventually the weight will come off but I'm not focusing on that which keeps me motivated.
  • apv83
    apv83 Posts: 8 Member
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    You can add me, I'm working on getting rid of 50lbs. My diary is open and I agree with the others its not a diet you need, just watch the quantity and how you prepare the food you like. Gradually you can add healthier foods into your everyday meals and snacks.
  • PanamaCaramelLatte
    PanamaCaramelLatte Posts: 21 Member
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    I think there is a big pressure we put on ourselves when we think of the word diet...I think we have to remember that honestly, everyone is on a diet, because essentially a diet is how and what we eat. So once we have that in place, think of a lifestyle change. Modern day 'diets' seem temporary...fast results, short shelf life. Think..what changes can I make what what I eat now..that I can use forever? Simple small things, like using Truvia instead of sugar . Switching to whole grain bread instead of white, processed bread...
  • RunningMatt77
    RunningMatt77 Posts: 162 Member
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    I don't believe in diets, diets are short term. Healthy eating lifestyle change is what we are doing. A change or a new journey
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    No diet needed. There's no need to give up the foods you love. as long as you eat them in the correct portions. Weight loss comes down to cico. Calories in / calories out. Eat less then you burn and you'll lose weight.
    For me deprivation doesn't work. I couldn't imagine going low carb, paleo or anything else. So for me I just eat what I like, but use moderation and portion control.
  • LusciousLili
    LusciousLili Posts: 2 Member
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    Thank you all for the advice and motivation! You're all absolutely correct. I guess my frustration comes from the fact that I eat fairly healthy but I miss eating normal foods. What's good for you one day might be bad for you the next. I put myself on a 1,200 calorie limit per day, and I've been working on being more active. I struggle living in a house where the Man of the house and my 2 boys can eat whatever they want, and I'm always eating a healthy meal alone. I also get bored when it comes to eating healthy. I need cheap, healthy and simple snack and breakfast/lunch/dinner ideas.
  • davefromsask1
    davefromsask1 Posts: 20 Member
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    Hi Lili, I don't diet either. I switched to more of a portion control plan and still eat everything I used to. So far I am down about 13 pounds. I'd be happy to have you as a friend, feel free to give me an add.

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