My Before and After - Check it out

Options
2

Replies

  • LoveDLady
    LoveDLady Posts: 64 Member
    Options
    Dang amazing abs. Nice work.
  • Chiquita_Banana
    Chiquita_Banana Posts: 500
    Options
    can i just say.....mmm mmm good... girls... lets tackle him n share =D
  • scouter318
    scouter318 Posts: 29 Member
    Options
    um... what did you look like before your before shot?? sheesh!
  • SimplyFreckled
    SimplyFreckled Posts: 444 Member
    Options
    Ummm.. DAMN you are making it very hard for me to be a good girl today!!! *drool*
  • ajk828
    ajk828 Posts: 335
    Options
    mmmmm that made me lick my computer screen. You look gooood!
  • smilebhappy
    smilebhappy Posts: 811 Member
    Options
    I'm going to agree. Very nice. Great work!

    WOW :bigsmile:
    check out that 6 pk....very nice!!
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Options
    can't say you looked bad before either!!
  • LoveleeB
    LoveleeB Posts: 560 Member
    Options
    Hellllllooo Sexy!!
  • lovinglife71
    lovinglife71 Posts: 65 Member
    Options
    All of the above!!!!!!! :))))
  • MisterSixer
    MisterSixer Posts: 37 Member
    Options
    Great work! What did you do for abs? Outstanding!

    Hey, I do ab circuits every other day usually at the end of my workout. I alternate with weighted ab exercises every other set. Focusing on my lower abs (hanging leg raises, captains chair, windshield wipers, swiss ball pull-ins). Upper abs I do a lot of weighted swiss ball crunches and ab wheel exercises.
  • InfamousQ
    InfamousQ Posts: 266 Member
    Options
    damn you are cut looking good No homo LOL
  • hroush
    hroush Posts: 2,073 Member
    Options
    Great job. I'm going for that look as well, but I'm working on gaining strength first.

    What exercises did you do in your lifting circuit?
  • SimplyFreckled
    SimplyFreckled Posts: 444 Member
    Options
    Had to come back and take another look...

    yeah,,,, mommas gonna have sweet dreams tonght!
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
    Options
    mmmmm that made me lick my computer screen. You look gooood!

    Oh Alana, you are so funny my dear! Love ya.
  • shanolap
    shanolap Posts: 1,204 Member
    Options
    I agree with ALLLLLLLL of the above! Good job, your hardwork paid off!
  • DarkAngel864
    DarkAngel864 Posts: 229 Member
    Options
    You are ridiculously good looking! Jesus....

    Single?
  • MisterSixer
    MisterSixer Posts: 37 Member
    Options
    Great job. I'm going for that look as well, but I'm working on gaining strength first.

    What exercises did you do in your lifting circuit?

    Mostly compound movements such as benchpress, pullups, squats, bentover rows, military press, weights dips, deadlifts (8-12 rep count). I paired those with shredding exercises at a lighter weight and higher rep (20-25 reps) of barbell curls, cable crossovers, pullovers, pushups, tricep extensions, etc.

    good luck bro
  • Chiquita_Banana
    Chiquita_Banana Posts: 500
    Options
    Had to come back and take another look...

    yeah,,,, mommas gonna have sweet dreams tonght!


    ::tying you to the bed post:: WAPSSHHHHH::
  • JDMPWR
    JDMPWR Posts: 1,863 Member
    Options
    Great job. I'm going for that look as well, but I'm working on gaining strength first.

    What exercises did you do in your lifting circuit?

    Mostly compound movements such as benchpress, pullups, squats, bentover rows, military press, weights dips, deadlifts (8-12 rep count). I paired those with shredding exercises at a lighter weight and higher rep (20-25 reps) of barbell curls, cable crossovers, pullovers, pushups, tricep extensions, etc.

    good luck bro

    Congrats on your loss and thank your mom and dad for the great genetics next time you see them!
  • ladybug1620
    ladybug1620 Posts: 1,136 Member
    Options
    ..........


    om nom nom nom nom nom nommmmmmmm LOL
    My thoughts exactly lol. Looking great!

Categories