Going For "Fit At 50"!

Hi fellow travelers-I am new to this app, but already have been motivated and energized by it. As a result of a pre-Christmas trip to the ER fearing a heart attack, I had a moment of fear and clarity. The adage "get busy living or get busy dying" somehow defines that moment pretty well. Since the new year I have been tracking my meals and incrementally have been increasing my physical activity level. I am on a quest to lose weight, improve my cholesterol numbers, and regain my former strength and physique. I began with about 250 lbs on my 6'4" frame. My goal is to hit 215 by my 50th birthday in May. For the first time I feel I have the perspective and drive to make the changes necessary to achieve my results. I am also beginning a mindfulness course and soon hope to start basic yoga. I now understand that physical health and mental health are equally important to long term happiness and well-being. I believe change can only happen when a person is honest with themselves and is ready to engage the process on their own terms. This is my place on the path right now. I hope to share my journey in the "success stories" category one day. I wish everyone with the insight and courage to accept the challenge, good luck and Godspeed!