2016 90 Day Challenge
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im all in...0
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Day 14 done. Cardio.
Really happy I'm halfway to a month of consistent exercising! Everyone who is just joining, all you have to do is to post on here everyday to track your progress.0 -
1/17
45 minutes: Elliptical
60 minutes: Yin Hot Yoga
Have a great week everyone!0 -
I'm In! I have a wedding to get ready for!0
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Monday- 30 minutes
Tuesday- 30 minutes
Wednesday-rest
Thursday- 30 minutes
Friday- 20 minutes
Saturday- Rest
Sunday- 30 minutes aerobics
Total for week 2: 4 days of at least 30 minutes, Water Met
Challenge met for 14 of 90 days so far.0 -
1 hr of ice skating, 30 min of walking and 30 squats for my squat challenge.0
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My rest/stretch day
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60 min hill climbs done.0
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Day 15 done. Strength training.0
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Doing well so far. My initial goal is to do 5 sessions of 30 mins per week
Mixing upper body, lower body, cardio and HIIT, on different days. 1 week done. Feeling tired but know my energy levels will improve as my body gets used to not sitting on the sofa. Not weighing in for 28 days also. Need to avoid that week 2/3 slump were my body rebels and I get disheartened and give up.
Week 2 also cmplete. Still tired but I feel the difference in my clothes already.
Just into week 3. Everyone is impressed by my dedication. Just over half way through and then I can see the difference on the scales too. Doing good so far.0 -
Day 15 - Walking 30 min. Rest day for squats0
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Day 16 done. Cardio.0
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90 min of basketball with my kids.0
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Day 16 - Walking 90 min., 30 squats for my squat challenge and 10 lunges.0
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Day 17 done. Strength training.
Going through a stressful situation and procrastinated exercising until now. Got it done though. I kinda thought to myself that it's easy to miss 1, then 2, and so on until I'm just not exercising again. I'm going try to exercise first thing I wake up, so I'm not putting it off again.0 -
I'm in!!0
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Day 17 - 50 min of walking and 35 crunches.0
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40 min of walking the dog. 90min of walking/jogging.0
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Day 18 done. Cardio.0
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Day 18 30 min walking dogs. Rest day for crunches0
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