Almased 14-day Diet Program

kattlee18
kattlee18 Posts: 1 Member
in Challenges
Has anyone ever tried doing the Almased diet and using myfitnesspal?

Replies

  • ammadove
    ammadove Posts: 97 Member
    Hi Kattlee, I am doing it now. Started at the first of the year and only replaced 2 meals per day mostly (except 4 days) and have lost 7 lbs. so far. I'm tracking everything I eat and even if I go over my daily goal it seems to be working for me. I haven't been exercising due to a leg injury but will when that's healed. Hope this info helps.
  • annperrydesigns
    annperrydesigns Posts: 1 Member
    Ammadove
    Are you still taking Alamsed? What's your results this far? If you don't mind me asking. I'm considering it.

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