Adding exercise

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Deputy95
Deputy95 Posts: 5
in Health and Weight Loss
Ok I haven't been able to find this in a search. So I am doing a strength training program called Chiseled. I am using power bands. So my question is when I try to add in the exercise I simply don't see anything that is applicable most of the time. So how do you handle that?

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  • ChantalGG
    ChantalGG Posts: 2,404 Member
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    Can you compare it to another workout? Is there cardio involved?
  • Deputy95
    Deputy95 Posts: 5
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    There has been this week. As far as compared to another program not really. p90x maybe, but the work outs aren't as long.
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
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    Just log it under cardio as Strength Training and the minutes.
  • Deputy95
    Deputy95 Posts: 5
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    Ahh very good Thank you.
  • jennmoore3
    jennmoore3 Posts: 1,015 Member
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    so, what is chiseled?

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