working out

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sippelbarbara
sippelbarbara Posts: 1 Member
in Fitness and Exercise
How many times a week should I work out

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  • yhealthy2000
    yhealthy2000 Posts: 111 Member
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    It all depends on what your goals are. Are you trying to lose or maintain weight? Are you wanting to build strength or stamina? If you mention goals, it'll be easier to guide you.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    we are all different, what do you eat? what do u do in a day? I go hard 7 days a week, but lots of people do not.
  • LargeFoot
    LargeFoot Posts: 28 Member
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    I think you should shoot for at least 1 workout every day.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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    i workout everyday minimum 30 min cardio i lift 5 days a week.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    yhealthy2000 wrote: »
    It all depends on what your goals are. Are you trying to lose or maintain weight? Are you wanting to build strength or stamina? If you mention goals, it'll be easier to guide you.

    that. we can tell you what each of US does, but we may have different goals than you.

    i workout an hour a day, 5 days a week and that doesn't include an evening jog (which depends on temperature outside)
  • MrsJBro
    MrsJBro Posts: 59 Member
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    Anywhere from 3-5 times a week, but it really depends on what you're doing

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