High fat food go-to.

Options
2»

Replies

  • green_owl
    green_owl Posts: 62 Member
    Options
    Olives. Full fat dairy, like cheeses, yogurts etc. Ideally grass fed or organic. Try other types of oily fish, like herring, mackerel, sardines, anchovies etc. Try other types of nuts and seeds.
  • kmsoucy457
    kmsoucy457 Posts: 237 Member
    Options
    Seeds? Chia, hemp, flax. All have considerable fat, fiber and protein.
    I grind flax to put in smoothies or mix with my steel cut oats; ground flax digests better.
    Chia makes a great pudding. 1/4 ratio: mix with milk of choice, dairy or non; plus sweetener and fruits/nuts/spices.
    I'll eat shelled hemp seeds on pretty much anything: yogurt, salads, blended in smoothies...
  • Dreysander
    Dreysander Posts: 294 Member
    Options
    Peanut butter
    Bacon fat
    Butter
    Peanut butter
  • happymom221
    happymom221 Posts: 73 Member
    Options
    Deviled eggs and olives. Yummy, I also eat avocado everyday!
  • WhatLouAte
    WhatLouAte Posts: 155 Member
    edited January 2016
    Options
    Homemade mayo, creme fraiche, olives, butter, cheese, fatty cuts of meet like chicken thighs, skin on etc.

Categories