My Before and After - Check it out

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Replies

  • InfamousQ
    InfamousQ Posts: 266 Member
    damn you are cut looking good No homo LOL
  • hroush
    hroush Posts: 2,073 Member
    Great job. I'm going for that look as well, but I'm working on gaining strength first.

    What exercises did you do in your lifting circuit?
  • SimplyFreckled
    SimplyFreckled Posts: 444 Member
    Had to come back and take another look...

    yeah,,,, mommas gonna have sweet dreams tonght!
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
    mmmmm that made me lick my computer screen. You look gooood!

    Oh Alana, you are so funny my dear! Love ya.
  • shanolap
    shanolap Posts: 1,204 Member
    I agree with ALLLLLLLL of the above! Good job, your hardwork paid off!
  • DarkAngel864
    DarkAngel864 Posts: 229 Member
    You are ridiculously good looking! Jesus....

    Single?
  • MisterSixer
    MisterSixer Posts: 37 Member
    Great job. I'm going for that look as well, but I'm working on gaining strength first.

    What exercises did you do in your lifting circuit?

    Mostly compound movements such as benchpress, pullups, squats, bentover rows, military press, weights dips, deadlifts (8-12 rep count). I paired those with shredding exercises at a lighter weight and higher rep (20-25 reps) of barbell curls, cable crossovers, pullovers, pushups, tricep extensions, etc.

    good luck bro
  • Chiquita_Banana
    Chiquita_Banana Posts: 500
    Had to come back and take another look...

    yeah,,,, mommas gonna have sweet dreams tonght!


    ::tying you to the bed post:: WAPSSHHHHH::
  • JDMPWR
    JDMPWR Posts: 1,863 Member
    Great job. I'm going for that look as well, but I'm working on gaining strength first.

    What exercises did you do in your lifting circuit?

    Mostly compound movements such as benchpress, pullups, squats, bentover rows, military press, weights dips, deadlifts (8-12 rep count). I paired those with shredding exercises at a lighter weight and higher rep (20-25 reps) of barbell curls, cable crossovers, pullovers, pushups, tricep extensions, etc.

    good luck bro

    Congrats on your loss and thank your mom and dad for the great genetics next time you see them!
  • ladybug1620
    ladybug1620 Posts: 1,136 Member
    ..........


    om nom nom nom nom nom nommmmmmmm LOL
    My thoughts exactly lol. Looking great!
  • LaPistolaSexola
    LaPistolaSexola Posts: 243 Member
    ..........


    om nom nom nom nom nom nommmmmmmm LOL

    :laugh: :laugh: :laugh:
  • LaPistolaSexola
    LaPistolaSexola Posts: 243 Member
    You are ridiculously good looking! Jesus....

    Single?

    go girl! :wink:
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Awesome job!! You're looking great! :)
  • MisterSixer
    MisterSixer Posts: 37 Member
    Was it just a cutting cycle? Well done

    Na, I don't believe in bulking/cutting cycles. The abs really came thru when I quit drinking 6 months ago. I can stay lean year-round because my diet won't allow me to gain bad weight. I enjoy eating clean, so I don't feel like I'm restricting myself. The only cravings I get are for...yes, that.
  • Buddie616
    Buddie616 Posts: 167 Member
    Smokinnnnn!!!!!
  • ♥jewel♥
    ♥jewel♥ Posts: 839
    You are ridiculously good looking! Jesus....

    Single?

    I believe she may have meant Holy Sweet Jesus!
  • writtenINthestars
    writtenINthestars Posts: 1,933 Member
    um... what did you look like before your before shot?? sheesh!

    LOL seriously?! That's what I said at first!

    Definately great results, good job!
  • tomorrowisnotpromised
    tomorrowisnotpromised Posts: 120 Member
    AWESOME, AWESOME job!!!
  • drog2323
    drog2323 Posts: 1,343 Member
    dude, you need to get in shape! :laugh:

    seriously, awesome work and reading your comments you were disciplined and worked your *kitten* off. great stuff.

    no drinks in months...yikes. that is discipline!
  • rubyrenga
    rubyrenga Posts: 402 Member
    Omg, HOT! Well done on the serious discipline and hard work. You are smokin'!!!!
  • Chicka_Boom
    Chicka_Boom Posts: 62
    Talk about your eye candy - you are CUT! Great work! (What exactly are you doing so that I can tell my fiancé to start doing the same thing!?)
  • MJKing2
    MJKing2 Posts: 177
    WOW! WOW! WOW! Amazing.
  • HairyChubby
    HairyChubby Posts: 2
    Hands off, he's mine!

    What I mean is: he's my brother. I'm thankful he stopped drinking... cuz he was drinking my booze.
  • scouter318
    scouter318 Posts: 29 Member
    Hands off, he's mine!

    What I mean is: he's my brother. I'm thankful he stopped drinking... cuz he was drinking my booze.

    ha! did he inspire you to join MFP?
  • hotpurpletx
    hotpurpletx Posts: 14
    OOOOOHHHHHHH....... Very nice job!!!! YUMMY!!!!! *drool
    I just got finished picking my jaw off the floor!! LOL :flowerforyou:
  • HairyChubby
    HairyChubby Posts: 2
    Hands off, he's mine!

    What I mean is: he's my brother. I'm thankful he stopped drinking... cuz he was drinking my booze.

    ha! did he inspire you to join MFP?

    Yeah he did, he's an inspiration in general. He's been skinny his whole life, and I've been... the opposite. But not for much longer...
  • scouter318
    scouter318 Posts: 29 Member
    Hands off, he's mine!

    What I mean is: he's my brother. I'm thankful he stopped drinking... cuz he was drinking my booze.

    ha! did he inspire you to join MFP?

    Yeah he did, he's an inspiration in general. He's been skinny his whole life, and I've been... the opposite. But not for much longer...

    great attitude! feel free to add me if you need some extra encouragement!
  • olyrose
    olyrose Posts: 569 Member
    Wow!!! damn, that's impressive! Well done
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