Yoghurts

I like Fage 2% Greek Yogurts. For a 7 oz (200g) container, it has 150 calories with 4 grams of fat and 8 grams of sugar (none added), 20 grams of protein, and 8 carbs. I usually add some sunflower seeds and blueberries on top. Recently I've been adding 1/2 serving of chia seeds and that seems to work well too.