Weight loss

albertascarter
albertascarter Posts: 1 Member
edited November 2024 in Health and Weight Loss
My goal is 40 pounds by August

Replies

  • robburry_85
    robburry_85 Posts: 91 Member
    To help ...

    you drink lemon water in the mornings before eating breakfast it's works
  • strong_curves
    strong_curves Posts: 2,229 Member
    robburry_85 wrote: »
    To help ...

    you drink lemon water in the mornings before eating breakfast it's works

    Helps with what?
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
    Actually water has been known to help with weight loss.
  • LHWhite903
    LHWhite903 Posts: 208 Member
    Okay, so, not counting this month, 40 lbs in seven months means about 5.7 pounds a month. Are you going for somewhere around a pound or two a week? Maybe 1.5?
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Water only helps me because usually when I think I'm hungry, I'm actually thirsty.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    Commander_Keen wrote: »
    Actually water has been known to help with weight loss.

    it helps hydrate you

    it helps you realize you are thirsty and not hungry

    it helps you from drinking your calories

    but it does not, in and of itself, help you lose weight.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Very doable to lose 40 lbs.
    I try to get 60 grams of protein a day, and 25 grams of fiber a day. That combo seems to work for me. Get a food scale if you don't have one. It makes this place rock.
  • Carlos_421
    Carlos_421 Posts: 5,133 Member
    callsitlikeiseeit wrote: »
    Commander_Keen wrote: »
    Actually water has been known to help with weight loss.

    it helps hydrate you

    it helps you realize you are thirsty and not hungry

    it helps you from drinking your calories

    but it does not, in and of itself, help you lose weight.

    +1
  • Carlos_421
    Carlos_421 Posts: 5,133 Member
    robburry_85 wrote: »
    To help ...

    you drink lemon water in the mornings before eating breakfast it's works

    1F2RcgI.png
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