p90X

tg025880
tg025880 Posts: 42
edited September 28 in Fitness and Exercise
DOES ANYONE KNOW ANYTHING ABOUT P90X I HAVE A QUESTION AS FAR AS HOW MANY CALORIES YOUR REALLY BURNING WITH EACH WORKOUT I HEARD 600 BUT I SOMEHOW DONT BELEIVE THAT BUT I HAVE TO SAY I AM DRENCHING IN SWEAT WHENEVER IM DONE SO I DONT KNOW , ANYONE HAVE ANY THOUGHTS .....

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    Every one is different and each workout is different you should fall somewhere between 350 and 1000 calories, depending on your weight, intensity, reps, rest periods. It is best to get a HRM and calculate calories burned that way, anything else will be a rough estimate.
  • ciege77
    ciege77 Posts: 60
    what erickirb said.....
  • focus2bfit
    focus2bfit Posts: 201
    I averaged between 500 - 600 calories so that is not unrealistic
  • tg025880
    tg025880 Posts: 42
    thats what everyone keeps telling me its all either 500-600 calories, i didnt know you burned that many calories lifting weights now i know you do doing cardio and core exercises, thanks for the info guys i appreciate it
  • NYRGTO
    NYRGTO Posts: 5 Member
    600 would be average.
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