Need major motivation!!

This was my starter plan when I got back into the gym...
Monday – Chest and Back
Chest
1. Flat dumbbell press http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bench-press
2. Incline Flyes http://www.bodybuilding.com/exercises/detail/view/name/incline-dumbbell-flyes
3. Decline Flyes http://www.bodybuilding.com/exercises/detail/view/name/decline-dumbbell-flyes
Back
1. Stiff-Legged Deadlifts http://www.bodybuilding.com/exercises/detail/view/name/stiff-legged-barbell-deadlift
2. Supermans (or back extension machine) http://www.bodybuilding.com/exercises/detail/view/name/superman
3. Wide Grip Lat pulldowns http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown
4. Bent over rows http://www.bodybuilding.com/exercises/detail/view/name/bent-over-two-dumbbell-row-with-palms-in

Tuesday – Quads and Abs
Quads
1. Lunges http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges
2. Step-Ups http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-step-ups
3. Abductor http://www.bodybuilding.com/exercises/detail/view/name/thigh-abductor
4. Adductor http://www.bodybuilding.com/exercises/detail/view/name/thigh-adductor
Abs
1. Plank http://www.bodybuilding.com/exercises/detail/view/name/plank
2. Situps
3. Medicine Ball Twist http://www.bodybuilding.com/exercises/detail/view/name/medicine-ball-full-twist

Wednesday – Biceps and Triceps
Biceps
1. Seated Curls http://www.bodybuilding.com/exercises/detail/view/name/seated-dumbbell-curl
2. Hammer Curls http://www.bodybuilding.com/exercises/detail/view/name/hammer-curls
3. Concentration Curls http://www.bodybuilding.com/exercises/detail/view/name/concentration-curls
Triceps
1. Bent-Over Tricep Extensions http://www.bodybuilding.com/exercises/detail/view/name/standing-bent-over-two-arm-dumbbell-triceps-extension
2. Lying Dumbbell Tricep Extension http://www.bodybuilding.com/exercises/detail/view/name/lying-dumbbell-tricep-extension
3. Bench Dips http://www.bodybuilding.com/exercises/detail/view/name/bench-dips
4. Tricep Pressdown http://www.bodybuilding.com/exercises/detail/view/name/triceps-pushdown

Thursday – Hams and Calves
Hams
1. Squats http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-squat
2. Bridges http://www.bodybuilding.com/exercises/detail/view/name/butt-lift-bridge
3. Leg Press http://www.bodybuilding.com/exercises/detail/view/name/leg-press
4. Kickbacks http://www.bodybuilding.com/exercises/detail/view/name/glute-kickback
5. Flutter Kicks http://www.bodybuilding.com/exercises/detail/view/name/flutter-kicks
Calves
1. Calf Raise on Leg Press http://www.bodybuilding.com/exercises/detail/view/name/calf-press-on-the-leg-press-machine
2. Standing Calf Raise http://www.bodybuilding.com/exercises/detail/view/name/rocking-standing-calf-raise
3. Seated Calf Raise http://www.bodybuilding.com/exercises/detail/view/name/barbell-seated-calf-raise

Friday – Shoulders and Abs
Shoulders
1. Upright External Rotation at 45 degree
2. External Rotation http://www.bodybuilding.com/exercises/detail/view/name/external-rotation
3. Bent-Over Delt Raises http://www.bodybuilding.com/exercises/detail/view/name/seated-bent-over-rear-delt-raise
4. Deltoid raises http://www.bodybuilding.com/exercises/detail/view/name/alternating-deltoid-raise

Abs
1. Plate Twist http://www.bodybuilding.com/exercises/detail/view/name/plate-twist
2. Spell Caster http://www.bodybuilding.com/exercises/detail/view/name/spell-caster
3. Crunches http://www.bodybuilding.com/exercises/detail/view/name/crunches

Saturday – Cardio

Sunday – Cardio and Abs
Abs
1. Alternate Heel Touchers http://www.bodybuilding.com/exercises/detail/view/name/alternate-heel-touchers
2. Reverse Crunch http://www.bodybuilding.com/exercises/detail/view/name/reverse-crunch
3. Exercise Ball Crunch http://www.bodybuilding.com/exercises/detail/view/name/exercise-ball-crunch

I dread running or cardio equipment. I found love in zumba! It's like a mixture of Latin dancing and aerobics! I have a blast working out! Maybe you could try that!!!
Now if I can just make better habits with eating