Hello my fellow swolemates and swolediers.

Replies

  • dwd9191
    dwd9191 Posts: 3 Member
    I am a personal trainer in LA. Looking to add some people. I love to help and motivate. I like to inspire others and get inspired when I see others committed to health and fitness. Feel free to ask me any questions or add me to your friends list!
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Credentials? Years/months in practice? Testimonials?
  • usmcmp
    usmcmp Posts: 21,219 Member
    What certifications do you have? You're 24, how long have you been a certified trainer?
  • jmule24
    jmule24 Posts: 1,382 Member
    I want to bulk up and get swole too! How many protein shakes should I have a day? Everyone is always telling me I need to get protein in right after my workout but I was curious what you thought?

    Thanks!
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    *** crickets ***
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    Come back! Really in need of some motivation and inspiration lately. I've really been working on calf definition and it seems like no matter how many calf raises I do, they're staying the same. What do you suggest?

    We can share secrets. If you'll tell me about calf development, I can write you up a routine for trap and shoulder development. A little more work on your part, and you're there!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    and OP was never heard from again ...
  • jmule24
    jmule24 Posts: 1,382 Member
    He must be too busy inspiring others to get back to us MFP'ers who could use some inspiring.....
  • ndj1979
    ndj1979 Posts: 29,136 Member
    jmule24 wrote: »
    He must be too busy inspiring others to get back to us MFP'ers who could use some inspiring.....

    maybe he is too busy taking selfies....
  • jmule24
    jmule24 Posts: 1,382 Member
    OP - I found someone you can help!!!!!

    http://community.myfitnesspal.com/en/discussion/10316009/how-do-i-motivate-myself-to-go-to-the-gym#latest
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Dang...guess I'll be floundering away aimlessly today.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    sigh/
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Story of my life.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Are you aware?
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    When training a client to activate their core for the purpose of gaining proximal stability, what exercise modality should come first in the progression?
  • stevencloser
    stevencloser Posts: 8,911 Member
    ninerbuff wrote: »
    When training a client to activate their core for the purpose of gaining proximal stability, what exercise modality should come first in the progression?

    Uhm... 3?
  • jmule24
    jmule24 Posts: 1,382 Member
    ninerbuff wrote: »
    When training a client to activate their core for the purpose of gaining proximal stability, what exercise modality should come first in the progression?

    The answer is curls, hammer curls, concentration curls, incline curls, curls in the squat rack.......and lastly curls on a boszu ball because that is great core stimulation......

    How'd I do???
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    :D:D:D
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    ninerbuff wrote: »
    When training a client to activate their core for the purpose of gaining proximal stability, what exercise modality should come first in the progression?
    Here are the choices:

    a. A sequence of movements in alternating planes with contralateral limbs raised off the floor.
    check

    b. Sagittal plane shoulder movements with one arm raised off the floor.

    c. Frontal plane hip movements with one knee raised off the floor.

    d. Transverse plane hip movements with one knee raised off the floor.

  • jmule24
    jmule24 Posts: 1,382 Member
    ninerbuff wrote: »
    ninerbuff wrote: »
    When training a client to activate their core for the purpose of gaining proximal stability, what exercise modality should come first in the progression?
    Here are the choices:

    a. A sequence of movements in alternating planes with contralateral limbs raised off the floor.
    check

    b. Sagittal plane shoulder movements with one arm raised off the floor.

    c. Frontal plane hip movements with one knee raised off the floor.

    d. Transverse plane hip movements with one knee raised off the floor.

    E. Curls bro, Curls for the gurls!!!! DYEL Bro???
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    ninerbuff wrote: »
    ninerbuff wrote: »
    When training a client to activate their core for the purpose of gaining proximal stability, what exercise modality should come first in the progression?
    Here are the choices:

    a. A sequence of movements in alternating planes with contralateral limbs raised off the floor.
    check

    b. Sagittal plane shoulder movements with one arm raised off the floor.

    c. Frontal plane hip movements with one knee raised off the floor.

    d. Transverse plane hip movements with one knee raised off the floor.

    Whichever one is cleanest and/or most paleo
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    FOR THE LOVE OF GOD I WANT LEAN MUSCLE!
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    ndj1979 wrote: »
    and OP was never heard from again ...

    Standard protocol for most trainers who want to help.
  • usmcmp
    usmcmp Posts: 21,219 Member
    psulemon wrote: »
    ndj1979 wrote: »
    and OP was never heard from again ...

    Standard protocol for most trainers who want to "help".

    Fixed that for you.
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    usmcmp wrote: »
    psulemon wrote: »
    ndj1979 wrote: »
    and OP was never heard from again ...

    Standard protocol for most trainers who want to "help".

    Fixed that for you.

    200_s.gif
  • dannnz13
    dannnz13 Posts: 5 Member
    Add me! 20 - 80kg - 186cm Just recently started consuming 3000+ calories per day... goal is to add lean muscle mass till I get to 90 :)
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    edited January 2016
    usmcmp wrote: »
    psulemon wrote: »
    ndj1979 wrote: »
    and OP was never heard from again ...

    Standard protocol for most trainers who want to "help".

    Fixed that for you.

    All animals are equal, but some animals are more equal than others?

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