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Do I just need to cut down?

ajc109
ajc109 Posts: 11 Member
edited November 2024 in Health and Weight Loss
I've put on some weight over christmas. I'm not sure how much as I haven't weighed myself but I've put about 2 inches on around my waist. I have been eating a bit more since I started my new job too.

I don't have time or the energy to work out, I work 6 days a week and am on my feet for about 11 hours a day. If I just cut down on my food, will the weight come off?

Replies

  • crb426
    crb426 Posts: 662 Member
    First, weigh yourself.

    Second, two inches on your waist could be 5 pounds, could be 20. Depends on your body.

    Third, yes, eat fewer calories and you will lose weight. If you want to do it right, use the tools on MFP and follow your calorie allowance. Log every calorie properly and your weight will come off.

    Fourth, you don't need to workout to lose weight, but it does help with burning more calories so you can eat more.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Fat accumulation around the abdomen is usually classic case of too many carbs. Keep Carbs below 100 grams/day, and watch your calories.
  • ajc109
    ajc109 Posts: 11 Member
    Ok thanks
This discussion has been closed.

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